Build your
Foundation
A training and nutrition system that fits around your work and your family. 21 days, fully mapped out, with real feedback from me.
Fat. Weak. Unfit.
You're not in the shape you want to be.
And every time you try to fix it, life gets in the way. Work. Family. Competing demands. You start strong, then life happens and you're back to square one.
You know what needs to change. You just don't know how to be consistent when everything else is pulling at you.
Cut the noise
A system that fits your life
Not one that demands you change your life for it. That's what Foundation Phase is.
Everything mapped out
Five tools. One plan. Built around the life you've already got.
Personalised training plan
Built to fit around your work and your family.
Nutrition targets + 3-day meal plan
Your numbers and your meals, set out for you. No guessing.
Skool education vault
Daily access to the BUILT STRONG education vault on Skool.
Day 10 check-in
Real feedback from me on how you're getting on.
Voice note support
Got a question? Send a voice note. Answered fast.
Three weeks. One system
Your plan lands
Personalised training plan, nutrition targets and your 3-day meal plan. The Skool vault opens. You know exactly what to do.
Check-in with me
Real feedback on how it's going, straight from me.
Foundation built
Results, momentum and proof that consistency is possible. Then, if you want to go all the way, you step into BUILT STRONG.
18kg down
Jim, 34 · BUILT STRONG client
Started at his heaviest ever. Lost his way after a personal tragedy. Felt like sh*t, knew he had to change.
Fitter, stronger, more confident. But here's the real win. He navigated nights out, a family holiday and grief. And he stayed consistent.
The training plan helped me get out the rut I was in. It wasn't always easy, but the results spurred me on. I never thought I could come this far.
Jim, 34
Week 1Week 16
Week 1Week 16
Your first 3 weeks
Foundation Phase is your first 3 weeks of that same system. Then, if you want to go all the way like Jim did, you step into BUILT STRONG.
Results fast
You'll see them inside the 21 days.
Real momentum
One week stacks on the next.
Consistency
You'll realise it's actually possible. Even with work and family pulling at you.
Secure your place
Doors open Saturday 14 November, for 48 hours only. 21 days of training, nutrition and support, built around your life.
Questions? DM me on Instagram or reply to my message. Happy to jump on a quick call. Let's go.
One payment. 21 days.
Doors open in
- Personalised training plan, built around work and family
- Nutrition targets + 3-day meal plan
- Daily access to the Skool education vault
- Day 10 check-in with real feedback from me
- Voice note support, questions answered fast
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